Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (1 x 2) 20:00 to build to a heavy set of 2 pausing front squats Metcon (Time) 3 rounds: 15

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 3: 7 AMRAP 50 back squats 155/105# 50 back squats 185/125# Max back squats 225/145# 3:00

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 2) Every 2 minutes perform 2 deadlifts 2 at 50% 2 at 55% 2 at 60% 2 at 65%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds: 30 sit ups 20 DU 10 pull ups -200 M farmers carry 53/35#- 2:00 rest 2 rounds: 30

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Clean (10 x 1) Every 1:30 perform one hang squat clean and one squat clean at 75% Metcon (Time) 3 rounds:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Hateful Eight (squared)” 8 rounds: 16 push ups 16 sit ups 16 air squats 16 pull ups 16 DL 16

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (6 x 2) E3MOM perform 2 OHS working up in weight Metcon (Time) On the 5 minute x 4: 30

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: Partner A: 20 seconds med ball cleans 20/14# Partner B: 20 seconds calorie bike ***40

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Front squats 95/65# KBS 70/53# 400 M run ***16:00 time cap Back Squat (3, 1, 3, 1, 3, 1,

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 8 rounds: 15 sit ups 30 DU 15 sit ups 5 Squat cleans 135/95# Score is