Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Push Press 20:00 build to a heavy set of 3 Metcon (AMRAP – Rounds and Reps) 15 AMRAP 10 Push press 15

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner-rotate stations every 5:00-switch with partner as needed 1: row for cals 2: KBS 53/35 3:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Everyone will start directly at their heat time (0800, 0830, 0900, 0930, 1000) so make sure you arrive in time to

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2 person team: 100 calorie row 90 clean and jerks 75/55# 80 calorie row 70 clean and jerks 95/65# 60

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (Heavy single) 20:00 to find a heavy single Metcon (Time) For time: 200 M run/2 front squats 200 M run/4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 1K row -then- 3 rounds of: 30 DB snatch 50/35 15 burpee box jump overs 24/20 20 DB

CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (1 rep max) 20:00 to find a heavy set of 1 Metcon (AMRAP – Rounds and Reps) 15 AMRAP 60

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 3 AMRAP 3 power cleans 135/95 6 push ups 9 air squats **working with a partner

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (6 x 2) E2MOM 2 at 50% 2 at 60% 2 at 70% 2 at 75% 2 at 80% 2

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Teams of 3: 7 AMRAP 100/70 calorie bike Max OHS 95/65 3:00 rest 5 AMRAP 80/60 calorie bike