Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 30 DU 20 WB 10 Med ball cleans 15:00 time cap 20/14 Deadlift (6 x 4) E3MOM 4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) ***NO OPEN GYM TODAY*** “Murph Prep” 400 M run buy in (together) 5 rounds: 16 pull ups 19 push ups

CrossFit Carnivore – Class WOD View Public Whiteboard Push Press (7 x 2) E2MOM 2 at 50% 2 at 60% 2 at 70% 2 at 75% Remaining 3 sets at

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 min amrap 5 hspu 1 squat clean 2 push jerk 135/95 27 DU Partners alternate

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (6 x 3) E2MOM 3 at 50% 3 at 60% 3 at 70% 3 at 75% 3 at 80% 3

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Happy Mother’s Day!

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-18-15-12-9-6-3 200 M run TTB Burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean 20:00 to find a heavy 1RM power clean and push jerk Grace (Time) For Time: 30 Clean and Jerks, 135#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2 rounds: 400 M run 26 HRPU 400 M run 26 KBS 53/35# 400 M run 26 sit ups 400

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (6 x 2) E3MOM perform 2 OHS 2 at 50% 2 at 60% 2 at 70% 2 at 75% 2