CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP Working with a partner, split work evenly 20 pull ups 10 squat cleans 20
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May 6, 2019May 6, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (7 x 3) E2MOM Every 2 minutes complete 3 reps increasing weight each set Metcon (Time) 3 rounds: 21 WB 20/14#
May 5, 2019May 5, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 3 AMRAP 3 power cleans 135/95 6 push ups 9 TTB Rest 1:00
May 4, 2019May 4, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 100 pull ups 100 OHS 75/55 80 box jump overs 24/20 80 thrusters 95/65 60 ttb 60
May 3, 2019May 3, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 30 power snatch 30 clean and jerk 30 thrusters 95/65# 15:00 time cap Thruster (6 x 2) 2
May 2, 2019May 2, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 4 AMRAP 500 M row 12 DL 225/155# 21 box jumps 24/20″ 4:00 rest Score is
May 1, 2019May 1, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (1 x 3) 20:00 to build to a heavy set of 3 Metcon (Time) 3 rounds: 10 front squats 95/65
April 30, 2019April 30, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 10 rounds: 1:00 WB 20/14# 1:00 Push press 95/65# 1:00 Cal row 1:00 rest Working with a partner
April 29, 2019April 29, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Power Clean (1 x 3) 20:00 to build to a heavy set of 3 TnG Metcon (Time) 5 rounds 10 power cleans
April 28, 2019April 28, 2019
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) “Cindy XXX” 10 pull ups 20 push ups 30 air squats 15 pull ups 30 push ups 45 air squats