Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Competition Day! Come support the gym!

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Annie on the run 100 DU 50 sit ups 400 M run 80 DU 40 sit ups 400 M run

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds 4 AMRAP 400 M run buy in then AMRAP: 21 DB snatch 50/35# 15 burpee box

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (6 x 1) 3 position squat snatch-E2:30MOM -high hang -low hang -full Metcon (Time) 21-15-9 Squat snatch 95/65# C2B

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP 4 rope climbs 16 KBS 70/53# 30 situps ***working with a partner, splitting work

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (8 x 1) E2MOM 1 back squat at 75% with :03 pause at the bottom Metcon (AMRAP – Rounds and

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Happy Easter! Gym is closed-enjoy time with your family 🐰

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: 25 AMRAP 90/60 calorie bike 60 alternating DB snatch 50/35# 300 DU 60

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: 400 M run 3 rounds of “Macho Man” ***Macho Man: 3 power cleans, 3 front squats, 3 push

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 4 AMRAP 10 right DB push press 10 DB front squats 10 left DB push press