Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Snatch (OTM x 8) On the minute x 8 -Snatch DL -Snatch High pull -Power snatch Build to a moderate Metcon (Time)

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5:00 to complete: 400 M run 12 DL 185/135# 8 Box jump overs 24/20″ 8 rounds total-working with a partner

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (3, 2, 1, 3, 2, 1, 3, 2, 1) Every 2:00 3 at 50% 2 at 55% 1 at 60%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 AMRAP 4 squat cleans 185/125# 13 KBS 70/53# 19 calorie row Working with a partner

CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press (6 x 2) Every 2:00 complete 2 strict press, increasing weight each set Metcon (AMRAP – Rounds and Reps) 20

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 4 AMRAP 21/15 cal bike 15 burpees 100 meter farmers carry 53/35# (down length of the

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 12 amrap 40 DU 20 push ups 10 ttb Deadlift (7 x 3) Every 2:30 perform

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 10 rounds 12 box jumps 30/24″ 21 front squats 95/65# 100 DU ***alternate movements

CrossFit Carnivore – Class WOD View Public Whiteboard Squat Snatch (6 x 1) Every 3 minutes perform one complex of: Snatch DL Hang squat snatch Squat snatch ***option to stay

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute 1: 10 box jumps 20/24 Minute 2: 10 med ball cleans 20/14# Minute 3: 10 HSPU