Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3: 30 AMRAP 9/6 calorie bike 6 lateral burpees 3 power cleans 155/105# *teammates

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5 x 5) E3MOM 5 back squats every 3 minutes for 5 sets, increasing weight each set to a heavy

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: Every 10 minutes 2:00 of rowing for cals 2:00 of burpee box jumps 24/20 2:00 of

CrossFit Carnivore – Class WOD View Public Whiteboard Clean and Jerk (8 x 1) Power clean and jerk complex: 1 hang power clean 1 power clean 1 jerk 25:00 to

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 10 rounds: 4:00 to complete 15 lateral burpees 12 DL 9 hang power cleans 6 push jerk 115/80# ***working with

CrossFit Carnivore – Class WOD View Public Whiteboard Overhead Squat (Heavy single) 20:00 to build to a heavy single Metcon (AMRAP – Rounds and Reps) 12 AMRAP 5 strict pull

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute 1: 15 DB snatches 50/35# Minute 2: 100 M sprint Minute 3: 15 push ups Minute

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) JT WOD 1 10 AMRAP 10 TTB 10 Front squats 10 Shoulder to overhead RX: 135/95

CrossFit Carnivore – Class WOD View Public Whiteboard Snatch (8 x 1) 3 position squat snatch 8 total sets-build to a heavy High hang, low hang, full Metcon (Time) For

CrossFit Carnivore – Class WOD View Public Whiteboard Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″