Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Clean (5 x 3) Squat clean E3MOM 3 at 50% 3 at 60% 3 at 70% 3 at 80% 3 at 85%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner: 4:00 AMRAP 9 DL 225/155# 12 bar facing burpees 15/12 calorie row 10

CrossFit Carnivore – Class WOD View Public Whiteboard Front Squat (7 x 2) Every 2:00 perform 2 front squats with a :03 pause at the bottom at 65% of front

CrossFit Carnivore – Class WOD View Public Whiteboard Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Metcon (Time) 30-20-10 Front squats Deadlifts Bar facing burpees 95/65#

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30:00 amrap 7 squat clean thrusters 115/80# 200 M run With a partner alternating rounds

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 50 alternating OH lunges 15/10# 10 alternating jumping lunges 100 DU 3:00 rest 40 alternating OH lunges 15/10# 10 alternating

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) E2MOM x 12 First set: 6 back squats Second set: 3 front squats 63% of front squat max Metcon (AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 75 wallballs 20/14# 400 M run 10 rounds of “strict cindy” “Strict Cindy” 5 strict pull ups 10 push ups

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (5 x 3) 3 at 50% 3 at 60% 3 at 70% 3 at 75% 3 at 80% Metcon (Time) 4