Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds With a partner 30 KBS 53/35 30 Push ups 30 Box jump overs 24/20 30 Burpees 30 Sit

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 person team: 60/45 calorie bike 75 power clean 75/55 75 thruster 60/45 calorie bike 60 power clean 95/65 60

CrossFit Carnivore – Class WOD View Public Whiteboard Power Snatch E2MOM 5 at 50% 4 at 60% 3 at 65% 2 at 70% 1 at 75% CrossFit Games Open 19.4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 5 rounds 9 push press 95/65# 12 bar facing burpees 200 M run 3:00 rest **RX+ 155/105#

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (1 x 1) 30:00 to find a 1RM 5 at 50% 4 at 60% 3 at 70% 2 at 80% Continue

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) With a partner: 21-15-9 Pull ups Front squats 95/65# 15-12-9 TTB Hang squat clean 95/65# 12-9-6 Bar facing burpees Thrusters

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds: 20 KBS 53/35# 20 Sit ups 20 WB 20/14# 10:00 time cap Back Squat (1 x 1) 30:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 500 M row 50 air squats 50 sit ups 50 push ups 400 M row 40 air squats 40 sit

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Teams of 3 30:00 AMRAP 12/9 calorie bike 12 KBS 53/35# 9 Burpees ***One person completes

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand