Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 5 rounds: 4 AMRAP 12 DB hang clean and jerk 50/35# 12 Burpee box jumps 24/20″ Max shuttle

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 AMRAP 10 strict pull ups 15 hspu 20 G2O 25/15# plate Deadlift (8 x 1

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (1 x 3) 20:00 to find 3RM Metcon (AMRAP – Rounds and Reps) 20 AMRAP With a partner 60 DU

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 4 AMRAP 10 KBS 10 Goblet squats 10 Alternating lunges with KB 35/23# Back Squat (8 x 1) 8 x 1

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds: 5 AMRAP 20 WB 30 Sit ups 40/30 cal row 3:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 1200 M run 70 clean and jerks 95/65 70 TTB 50 clean and jerks 115/85 50 C2B

CrossFit Carnivore – Class WOD View Public Whiteboard Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 8 rounds 1:30 Bike, row or ski for cals 3 Strict pull ups 6 Push ups 9 KBS 53/35# 12

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 AMRAP 8 DL 6 Hang power cleans 4 S2O 95/65# Deadlift (10 x 1) E2MOM

CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (6 x 2) On the 2:30 x 6 2 split jerks 2 at 65% 2 at 70% 2 at 75%