Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) With a partner: *2-25-73* 30 AMRAP 46 calorie row 2 MU 25 squat snatch 45/35# 7

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 100 DU/300 singles THEN 21-15-9 KBS 53/35# Pull ups -5:00 rest- 9-15-21 Goblet squats 53/35# TTB THEN 100 DU/300 singles

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Teams of 3: 30:00 time cap 120 Power snatches 75/55# 120 Box jump overs 24/20″ 12 Rope climbs 90 Power

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 19.1… 15 amrap 19 WB 20/14 19 Calorie row

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Calories) 6 rounds: 3:00 window 30 DU/90 singles 30 alternating DB snatch 50/35# Max calorie row in remaining time 2:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 8 EMOM Minute 1: 10 G2O 45/25# plate Minute 2: 5 Good mornings (empty barbell :05 pause at the

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In teams of 2 30 AMRAP 75 Wallballs 20/14# 60 Abmat sit ups 45/30 calorie row

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 AMRAP 6 burpee box jump overs 24/20″ 12 push ups 24 air squats Back Squat

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 21-15-9 Burpees Thrusters Calorie row Bent over row 95/65#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) In teams of 3: 30:00 time cap 3 rounds 30 Deadlifts 30 Hang power clean 30 Push jerks 95/65# 100/70