Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 AMRAP 5 KBS 53/35# 10 Goblet squats 15 sit ups Deadlift E3MOM 2 x 3

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Distance) Breast cancer fundraiser for Sherice! Hour long partner row -row for meters -swap at any time -arrive a few minutes

CrossFit Carnivore – Class WOD View Public Whiteboard Behind The Neck Jerk (5-3-1) 20:00 Build to a heavy behind the neck jerk Metcon (Time) 4 rounds 4:00 window: 12 DL

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 35 AMRAP: Working with a partner alternating rounds 2 squat cleans 155/115# 13 pull ups 84

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 6 amrap: 10 pistols 15 jumping air squats 30 DU Back Squat E3MOM 2 x 3

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 2 rounds Angies house 20 pull ups 20 push ups 20 sit ups 20 air squats Helens house 400 M

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP With a partner, one person working at a time, split evenly 30 OHS 95/65#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 rounds: Minute 1: 3 strict press Minute 2: 6 push press Minute 3: 9 push jerk Minute 4: rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 4 rounds: Run OR Row 400 M 15 WB 20/14# 10 med ball cleans rest 1:00 200 M 15 WB

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (3 x 3, 2 x 2, 1 x 1) E3MOM 3 sets: 3 reps at 85% 2 sets: 2 reps at