Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP With a partner 200 M run 50 DU 3 rounds of “The Chief” 1

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 8 AMRAP 10 pistols 15 box jumps 24/20 20 G2O 25/15# Back Squat (3 x 3,

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner: 8 rounds 1:00 WB 20/14 1:00 SDLHP 75/55# 1:00 Push press 75/55# 1:00 Box jumps

CrossFit Carnivore – Class WOD View Public Whiteboard Split Jerk (6 x 2) E2MOM 2 at 60% 2 at 65% 2 at 70% 2 at 75% 1 at 80% 1

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 4:00 window 5 x 50M shuttle sprint (run down to one end of the rig and then back

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (5 x 2) E3MOM 2 reps at 93% for 5 sets Deadlift (4 x 6) E3MOM 6 Deficit deadlifts at 76%

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) In teams of 3 30:00 time cap 3 rounds 75/50 cal bike 50 TTB -then- 30 C&J 95/65

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5 x 2) E3MOM 2 reps at 91% for 5 sets Front Squat (4 x 6) E3MOM 6 reps at

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Weight) 5 rounds Minute one: 3 strict press Minute two: 6 push press Minute three: 9 push jerks Minute four: rest

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) With a partner 15 AMRAP “Cindy” 5 pull ups 10 push ups 15 air squats ***while one person