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CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Jurassic Throwdown WOD #1 With a partner 10 AMRAP 10 TTB 10 Front squats 10 Shoulder

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (3 x 5) E3MOM 5 reps at 83% for 3 sets ***use your 2RM from last week. DO NOT GO

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 10 rounds: 6 box jumps 24/20 6 thrusters 95/65# 6 bar facing burpees 6 back rack lunges

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Braswell” 40 AMRAP 12 burpees 9 hang power cleans (95/65) 18 wallballs (20/14) 200 M run

CrossFit Carnivore – Class WOD View Public Whiteboard Shoulder Press E2MOM 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 90% 5 additional minutes to

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) On the 4:00 x 5 9 burpees box jump overs 24/20 15 DB snatch 53/35 21/18 calorie row ***score is

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (1 x 2) 30:00 to find a 2RM deadlift-must be touch and go-no regripping/letting go of the bar Metcon (AMRAP –

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 6 rounds: Working with a partner 4 AMRAP 1 round of Cindy Max squat cleans 135/95# 2:00 rest

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up WEEK ONE! This is week one of our new strength cycle, this week we are going to test out 2RM for

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 3 rounds 9 deadlifts 185/125 12 burpees 15 box jumps 24/20 200 M run Buy in: 50 DU Buy out: