Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 30 AMRAP Teams of 3: 30 amrap 50 KBS 50 goblet squats 50 KB snatch 50

CrossFit Carnivore – Class WOD View Public Whiteboard Deadlift (4, 4, 4, 4, 4) Deficit deadlifts: standing on a 25 lb plate or greater perform a deadlift-we will be doing

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 6 rounds: 15/12 calorie row 12 burpees 100 M farmers carry 53/35

CrossFit Carnivore – Class WOD View Public Whiteboard Push Jerk (5, 4, 3, 2, 1) 20:00 to build to a heavy single Metcon (AMRAP – Rounds and Reps) 7 AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP Working with a partner: 20 Box jump overs 24/20 19 Pull ups 20 Wallballs

CrossFit Carnivore – Class WOD View Public Whiteboard Back Squat (5, 5, 5, 4, 3) 5 at 50% 5 at 60% 5 at 70% 4 at 80% 3 at 85%

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) Teams of 2: 30 minute AMRAP 12 calorie bike 28 back squats 43 deadlifts 115/75# 1975 M row ***one

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 30 EMOM Minute one: 20 sit ups Minute two: 20 KBS 53/35 Minute three: 20 Russian twist with KB

CrossFit Carnivore – Class WOD Saman (Time) 8 Rounds for Time: 13 Deadlifts (185lb/125lb) 17 Wall Balls (20lb/14lb) 400m runSaman Kunan died after successfully delivering oxygen tanks to the soccer

CrossFit Carnivore – Class WOD Metcon (Time) MERRY CHRISTMAS! If you really need something to do in between presents and mimosas and the gym is closed: 3 rounds 25 sit