Category: Uncategorized

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) Teams of 4: 40:00 AMRAP 12 Thrusters 115/85# 24 Box jumps 24/20″ 18 Pull ups ***One person runs 400

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Three Wise Men: 4 AMRAP 5 hang squat snatch 135/95# 10 bar facing burpees 2 rest 4 AMRAP 10 power cleans

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) With a partner: 25 AMRAP 25 box jump overs 25 power cleans 25 burpees 25 shoulder to overhead 25

CrossFit Carnivore – Class WOD Metcon (Time) 12 Days of Christmas 1 Snatch 2 Muscle ups 3 OHS 4 Pistols 5 Power cleans 6 HSPU 7 Thrusters 8 TTB 9

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Cash in: 2K row split with a partner then… 2:00 AMRAP 30 HRPU Max DU/singles 2:00 rest 2:00 AMRAP 30 sit

CrossFit Carnivore – Class WOD Deadlift (6-4-2) 20:00 to build to a heavy set of 6, 4 and 2 Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 4:00 AMRAP 15/12 calorie row 12 lateral burpees 6 power snatch 115/75# 4:00 rest ***score is total reps for

CrossFit Carnivore – Class WOD Front Squat (Heavy set of 1) 20:00 to build to a heavy single WITH a 3 second pause at the bottom Metcon (Time) 5 rounds:

CrossFit Carnivore – Class WOD Metcon (Time) “Scrooged” 5 rounds: 10 thrusters 95/65# 20 sit ups 10 front squats 95/65 20 lunges 10 cleans 95/65 20 sit ups 10 KB

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) With a partner: 0-15:00 1 mile run (yes together at the same time, no not split half and half-you each run