Category: Uncategorized

CrossFit Carnivore – Class WOD Push Jerk (5, 4, 3, 2, 1) 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 90% Metcon (AMRAP –

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) With a partner: 4:00 max wallballs 20/14# 2:00 calorie row -4:00 break- 4:00 max KBS 53/35# 2:00 calorie row -4:00 break-

CrossFit Carnivore – Class WOD Hang Power Clean (6 x 2) 20:00 Build to a heavy set of 2 hang power clean with a 2 second pause at the knee

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 5 AMRAP 100 DU buy in 12 power snatch 75/55 4 burpee box jump overs 24/20 Metcon (AMRAP –

CrossFit Carnivore – Class WOD Metcon (Weight) 12 EMOM: Minute one: 1 front squat Minute two: 3 back squats 80% front squat max Metcon (AMRAP – Rounds and Reps) 18

CrossFit Carnivore – Class WOD Metcon (Time) In teams of 2, for time: 100 thrusters 135/95# Every time you have to break/switch for thrusters BOTH partners complete: 3 power cleans

CrossFit Carnivore – Class WOD Metcon (Time) Handful of burpees Couple cleans One more handful of burpees 20:00 time cap Power Clean (2, 2, 2, 2, 2, 2) Build to

CrossFit Carnivore – Class WOD Metcon (Calories) 5:00 50 KBS 53/35# Max calorie row/ski/bike 2:00 rest 5:00 50 pull ups Max calorie row/ski/bike 2:00 rest 5:00 50 wallballs Max calorie

CrossFit Carnivore – Class WOD Push Press (5, 4, 3, 2, 1) E3MOM 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 90% Metcon (AMRAP

CrossFit Carnivore – Class WOD Metcon (Time) Gorilla Comp Working with a partner 15-12-9 Synchronized deadlifts Synchronized box jump overs 24/20 RX: 275/195 Masters: 245/165 Scaled: 225/155 ***if you are