Category: Uncategorized

CrossFit Carnivore – Class WOD Metcon (Time) 21-18-15-12-9 Wallballs 20/14# Pull ups Calorie row ***200 M run after each round

CrossFit Carnivore – Class WOD Thruster (5, 5, 5, 5, 5) Build to a heavy set of 5 Metcon (AMRAP – Rounds and Reps) With a partner: 15 AMRAP 3

CrossFit Carnivore – Class WOD Push Jerk (5, 4, 3, 2, 1) E3MOM 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 85% Metcon (Time)

CrossFit Carnivore – Class WOD Front Squat (1 x 1) 20 minutes Pausing front squats: 5 seconds down, 3 seconds at the bottom, build to a heavy single Metcon (Time)

CrossFit Carnivore – Class WOD Metcon (No Measure) 15 EMOM 8 dumbbell snatches every minute 50/35# ***50 DU every 3 minutes Metcon (No Measure) 15 EMOM 8 DB push presses

CrossFit Carnivore – Class WOD Metcon (Time) With a partner: 100 WB 20/14# 100 KBS 53/35# 200 Calorie row 100 Box jump overs 100 WB

CrossFit Carnivore – Class WOD Power Clean (1 x 5) 20:00 to build to a heavy 5 touch and go Metcon (AMRAP – Rounds and Reps) 3:00 AMRAP 9/6 cal

CrossFit Carnivore – Class WOD Shoulder Press (7, 6, 5, 4, 3, 2, 1) E2MOM 7 at 50% 6 at 55% 5 at 60% 4 at 65% 3 at 70%

CrossFit Carnivore – Class WOD Back Squat (1 x 1) 5 at 50% 4 at 60% 3 at 70% 2 at 80% 1 at 90% Continue to increase weight for

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) Team “McGhee” Teams of 3 30:00 AMRAP 5 DL 225/155 13 push ups 9 box jumps 24/20″ **each person