Category: Uncategorized

CrossFit Carnivore – Class WOD Metcon (No Measure) 8 EMOM 2 bear complex 95/65 4 burpees over the bar Metcon (AMRAP – Rounds and Reps) 5 AMRAP 20 air squats

CrossFit Carnivore – Class WOD Metcon (Time) With a partner: 4 rounds 4 manmakers 50/30# (partner holds plank) 10 deadlifts 225/155# (partner holds wall sit) 12 one arm thrusters 50/30#

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 4 amrap 15 kbs 10 goblet squats 5 kb snatch 35/23# Overhead Squat 15:00 build to a heavy single

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 10 AMRAP 25/18 calorie row 50 DU 25 DL 75/55# -5:00 rest- 10 AMRAP 25/18 calorie row 50 DU 25 push

CrossFit Carnivore – Class WOD Split Jerk (4 x 2) 2 at 65% 2 at 70% 2 at 75% 2 at 80% Metcon (Time) 400 M run 21 power clean

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 rounds: 1:00 wallballs 20/14# 1:00 DB snatch 50/35# 1:00 bike for calories 1:00 rest

CrossFit Carnivore – Class WOD Back Squat (8, 8, 8, 8) 8 at 65% 8 at 70% 8 at 75% 8 at 80% Metcon (AMRAP – Rounds and Reps) 14

CrossFit Carnivore – Class WOD Metcon (Time) Just show up 🙂

CrossFit Carnivore – Class WOD Warm-up Teams of 3: One person from each team chooses one of the following wods Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Karen (Time)

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 6 at 50% Minute 2: 4 at 60% Minute 3: 2 at 70% Minute 4: rest Minute 5: 6