Category: Uncategorized

CrossFit Carnivore – Class WOD Overhead Squat (5 x 2) E2MOM 2 at 50% 2 at 60% 2 at 70% 2 at 75% 2 at 80% Metcon (AMRAP – Rounds

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Teams of 3: 30 minute AMRAP 40 Chest to bar pull ups 50 Bar facing burpees 60 Thrusters Round 1: 75/55

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 3 rounds: 5 minute amrap 1 round DT 1 round Cindy 2:00 rest *DT 12 DL, 9 hang power cleans, 6

CrossFit Carnivore – Class WOD Metcon (No Measure) Deck of cards: Hearts-KB swings 53/35# Spades-Goblet squats Clubs-HRPU Diamonds-sit ups Jokers-500 M row/run

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) 3 rounds Minute 1: 3 at 75% Minute 2: 2 at 80% Minute 3: 1 at 90% Minute 4: rest Metcon

CrossFit Carnivore – Class WOD 800m Run (Time) Max Effort 800m Run800 M run for time before the metcon for a base half mile “fresh” and then 800 M run

CrossFit Carnivore – Class WOD Hang Clean (12 x 1) EMOM x 12 Complete one hang squat clean starting at 65% and increasing weight every 3 reps Front Squat (5

CrossFit Carnivore – Class WOD Metcon (Time) Boxwars Event Teams of 3: 100 box jump overs 24/20″ 200 KBS 70/53# 300 DU 400 ft OH walking lunge 50/35# One person

CrossFit Carnivore – Class WOD Thruster (Heavy set of 3) 20:00 to find a 3RM thruster from the ground Metcon (Time) 2 rounds: 400 M run 21 thrusters 95/65#

CrossFit Carnivore – Class WOD Metcon (Time) 500 M row 50 sit ups 50 jumping lunges 50 air squats 400 M row 40 sit ups 40 jumping lunges 40 air