Category: Uncategorized

CrossFit Carnivore – Class WOD Metcon (Time) Cash in: 800 meter run 6 rounds: 4:00 window 25 calorie row 100 meter farmers carry 72/53# *rest the rest of the 4:00

CrossFit Carnivore – Class WOD Squat Snatch (8 x 1) E2MOM for 8 total sets: complete 1 power snatch and 1 squat snatch at 75% of 1 RM **use the

CrossFit Carnivore – Class WOD Back Squat (E2MOM) 6 at 60% 4 at 65% 2 at 70% 6 at 65% 4 at 70% 2 at 75% 6 at 70% 4

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) “Jenkins” 40 amrap with a partner: 50 burpees 400 M run 50 KBS 53/35 400 M run 50 Pull

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 2 rounds 400 M run 1:00 burpees 1:00 rest 400 M run 1:00 push ups 1:00 rest 400 M run 1:00

CrossFit Carnivore – Class WOD Hang Clean (6 x 2) **power cleans** Metcon (No Measure) 20 EMOM: Minute 1: 10 DB C&J Minute 2: 10 cal bike Minute 3: 2

CrossFit Carnivore – Class WOD Metcon (Time) With a partner alternating every :30 60 DL 155/105# 80 Box jumps 24/20″ 100 Pull ups 120 WB 20/14# 240 DU **Partner A

CrossFit Carnivore – Class WOD Metcon (Weight) E2MOM: Set one:: 2 front squats Set two: 4 back squats All reps at 80% of front squat max **2 minutes to complete

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 10 AMRAP 5 Power clean 95/65# 10 TTB Front Squat (10 x 1)

CrossFit Carnivore – Class WOD Metcon (Calories) Aerobic Capacity 1:30 10 KBS then max cal row 1:00 rest 1:30 15 KBS then max cal row 1:00 rest 1:30 20 KBS