Category: Uncategorized

CrossFit Carnivore – Class WOD Hang Power Snatch (6 x 2) E3MOM complete 2 hang power snatches, increasing weight each set to a heavy set of 2 Metcon (No Measure)

CrossFit Carnivore – Class WOD Metcon (Time) 5 rounds: 12 push press 95/65# 12 bent over row 95/65# 18 HRPU 18 C2B 2:00 rest ***score is total time minus 8

CrossFit Carnivore – Class WOD Thruster (3, 3, 3, 3) E2MOM complete 3 thrusters increasing weight each set for 4 total sets Back Squat (3, 3, 3, 3) E2MOM complete

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 30 EMOM with :45 of work, :15 rest each minute… Minute 1: HSPU Minute 2: KBS 53/35 Minute 3: Burpees

CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 10 alternating OH lunge 95/65# 25 sit ups **15:00 time cap** Split Jerk (7 x 1)

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 400 M run THEN 6 rounds: 1:00 max calories bike OR row :30 rest 1:00 max box jumps 24/20″ :30 rest

CrossFit Carnivore – Class WOD Deadlift (3, 2, 1) Minute 1: 3 at 60% Minute 2: 2 at 65% Minute 3: 1 at 70% Minute 4: rest Minute 5: 3

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 10 rounds: 1:00 to complete 25 air squats Max C & J 155/105# 2:00 rest ***score is number of C &

CrossFit Carnivore – Class WOD Metcon (Time) 15-12-9 SDLHP 95/65# C2B **15:00 time cap** Back Squat (5 x 3; 1 x 1) Every 2:30 3 at 50% 3 at 60%

CrossFit Carnivore – Class WOD Metcon (Time) 21-15-9 Thrusters 95/65# Push up Front squat 95/65# Pull ups Wallballs 20/14# Burpees