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CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 6 rounds Run OR Row 400 M Rest 1:00 200 M Rest :30 THEN 1:00 max wallballs **rest 2:00 after each

CrossFit Carnivore – Class WOD Power Clean (3 x 5) E2MOM complete 5 power cleans ALL at 70% of power clean max for 3 sets Push Jerk (3 x 5)

CrossFit Carnivore – Class WOD Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S. Army First Lieutenant Brian

CrossFit Carnivore – Class WOD Front Squat (3, 2, 1) Minute 1: 3 reps at 60% Minute 2: 2 reps at 65% Minute 3: 1 rep at 70% Minute 4:

CrossFit Carnivore – Class WOD Metcon (Time) Dirty Thirty: 30 Box jumps 30 pull ups 30 kbs 30 lunges 30 ttb 30 push press 45/35 30 sit ups 30 wb

CrossFit Carnivore – Class WOD Clean and Jerk (1) 20 minutes to find 1RM clean and jerk Metcon (Time) 21-15-9 Thrusters 95/65# HSPU

CrossFit Carnivore – Class WOD Metcon (Time) 4 rounds: 1000 M row 20 WB 20/14# 1:00 rest -5:00 rest after 4th round THEN- 4 rounds: 200 M row 10 burpees

CrossFit Carnivore – Class WOD Warm-up (No Measure) As a class: -Burgener warm up -Barbell good mornings -Drop snatches -Snatch balance -OHS Squat Snatch (1) 20 minutes to find a

CrossFit Carnivore – Class WOD Metcon (Time) 21 KBS 53/35# 21 KB goblet squats 21 Alternating KB snatch 18 18 18 15 15 15…Same movements decreasing by 3 reps each

CrossFit Carnivore – Class WOD Warm-up There are no percentages on the lifts-today is meant to be a lighter day in anticipation for max snatch on Wednesday and max clean