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CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 3 rounds: 1:00 SDLHP 75/55# 1:00 Abmat sit ups 1:00 Push press 75/55# 1:00 Abmat sit ups 1:00 rest Metcon (Time)

CrossFit Carnivore – Class WOD Snatch Balance (3, 3, 3, 2, 2, 1) E2MOM-start at 50% of 1RM snatch, increase weight IF form remains-focus on weight in heels and speed

CrossFit Carnivore – Class WOD Warm-up Run 800 M, get equipment for BOTH wods, complete first wod, rest 5 minutes, complete second wod, rest 5 minutes, finish with an additional

CrossFit Carnivore – Class WOD Push Press (6 sets total) 2 push press + 2 push jerk + 2 split jerk **one complex every 2:30 for 6 sets, start weight

CrossFit Carnivore – Class WOD Metcon (Time) Run OR Row: 4 rounds 400 M fast 400 M slow 200 M fast 200 M slow rest 2 minutes Metcon (No Measure)

CrossFit Carnivore – Class WOD Warm-up Coach Clay’s birthday fell on a Saturday a few weeks ago so we are performing his WOD now! Same as last year with a

CrossFit Carnivore – Class WOD Metcon (No Measure) 50 DU 10 burpees 40 DU 20 air squats 30 DU 30 box jumps 24/20 20 DU 40 sit ups 10 DU

CrossFit Carnivore – Class WOD Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear

CrossFit Carnivore – Class WOD Metcon (Time) Teams of 2: 100 calorie row 50 WB 20/14 40 box jumps 20/14 30 WB sit ups 20 burpees 10 OH WB lunge

CrossFit Carnivore – Class WOD Behind The Neck Jerk (3, 3, 3, 2, 2, 1) BN (split) jerk-pull from the rig, focus on quick feet (% based off of split