Category: Uncategorized

CrossFit Carnivore – Class WOD Warm-up 30 total minutes of strength work starting with the lowest weight and finishing with the heaviest, each set is every 2 minutes with 2

CrossFit Carnivore – Class WOD Metcon (Time) Coach Liz’s Going Away WOD With a partner: -14 broad jumps (alternating) -midline march -14 squat snatch (alternating) -midline march -14 clean and

CrossFit Carnivore – Class WOD Deadlift (5 x 3) ***deficit deadlifts-stand on 10-15# plates to create deficit and increase ROM*** E3MOM 3-50% 3-60% 3-70% 3-75% 3-80% Metcon (Time) 3 rounds:

CrossFit Carnivore – Class WOD Metcon (No Measure) 6 rounds: Run 3 minutes Rest :45 seconds ***work on pacing, attempt to finish the same distance each set*** Metcon (No Measure)

CrossFit Carnivore – Class WOD Snatch Balance (5 x 2) Increase weight each set–one set every 2 minutes Hang Snatch (3, 3, 2, 2, 1, 1) Low hang squat snatch

CrossFit Carnivore – Class WOD Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups

CrossFit Carnivore – Class WOD Clean and Jerk (3, 2, 2) Power clean and jerk: (2+2) x 3, (2+1) x 2, (1+1) x 2, increase weight each set. One set

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 5 minute AMRAP: Max 100 meter sled push (2-45# plates for males/1-45# plate for females) 5 minute AMRAP: Max 100 meter

CrossFit Carnivore – Class WOD Metcon (Time) Aerobic capacity/Active recovery: 10 rounds 200 meter run Rest 1:1 (rest between rounds as long as it takes to run the 200 meters)

CrossFit Carnivore – Class WOD Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No