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CrossFit Carnivore – Class WOD Clean Complex (A) (3 x 1 ) Power clean (3) + behind the neck jerk (3) + behind the neck split (3)Same concept as Tuesday,

CrossFit Carnivore – Class WOD Snatch complex (A) (3 x 1) Power snatch (3) + snatch grip behind the neck press (3) + pausing OHS (2) + snatch balance (1)Weight

CrossFit Carnivore – Open Gym Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each

CrossFit Carnivore – Class WOD Back Squat This is the last day of the squat cycle-you have 30 minutes to find a 1RM-take your time and work up in sets

March 25, 2018 Metcon (AMRAP – Reps) 5 rounds: 4 minute amrap 3 power cleans 6 push ups 9 air squats 12 deadlift Rest 1 minute after each round 95/65#

CrossFit Carnivore – Class WOD CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups

CrossFit Carnivore – Class WOD Metcon (Time) For time: 400 meter run 100 meter farmers carry 800 meter run 100 meter farmers carry 400 meter run RX: 70/55# DB or

CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP: 250 meter row 10 push press 155/105# 20 sit ups ***bar must be cleaned from the

CrossFit Carnivore – Class WOD Front Squat (1) Last week was the end of the front squat/back squat cycle. Today we will use 30 minutes to find a 1RM front

CrossFit Carnivore – Class WOD Metcon (No Measure) 30 minute emom: 1-30 doubles/90 singles 2-15 wallballs 20/14# 3-15 box jumps 24/20”