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CrossFit Carnivore – Class WOD Crossfit Games Open 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Tabata….. Tabata hspu Rest 1 minute Tabata sit ups Rest 1 minute Tabata TTB Rest 1 minute Tabata air squats *****each

CrossFit Carnivore – Class WOD Deadlift (3, 3, 3, 3, 3, 3) 3 at 50% 3 at 60% 3 at 65% 3 at 70% 3 at 75% 3 at 80%

CrossFit Carnivore – Class WOD Metcon (Weight) 12 E2MOM Odd-2 front squats Even-4 back squats ***this is your last week of this cycle, you get 2 full minutes for each

CrossFit Carnivore – Open Gym Bear Complex Power Clean Front Squat Push Press Back Squat Second Push Press Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings,

March 11, 2018 Bear Complex (Weight) Power Clean Front Squat Push Press Back Squat Second Push Press Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53#

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) With a partner: 20 power snatch 20 squat snatch 20 burpee pull ups 20 med ball cleans 20 box jumps **rope

CrossFit Carnivore – Class WOD Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) Max wallballs 30/20# ***max unbroken wall balls for reps*** Metcon (AMRAP – Rounds and Reps) Active recovery/No equipment needed 20 minute

CrossFit Carnivore – Class WOD Metcon (AMRAP – Reps) 3-4 person teams ***one person must be on the rower for calories at all times, switch out as needed*** Athletes who