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CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 7/4/1776 . 7 power cleans 155/105# 400 M run 17 deadlifts 155/105# 7 burpees over the

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) The Carnivore It is our FOUR year anniversary at our current location! We will repeat the

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats Elbow to floor, pigeon, calf Weightlifting Minute: 15-25 Front Squat (Every 2:00 as follows)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 5 Athlete’s Choice Metcon Minute: 8-20 Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 12/9 Cal Bike 12

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jump rope tabata x 3 BB RDL BB Front Rack Lunges Weightlifting Minute: 15-30 Every 1:30 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Bike or Row Athlete’s Choice Stretch Accessory Minute: 12-24 Every 4:00 x 3 KB Diamond Push-Up (3

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC good mornings elbow to floor, pigeon, calf Weightlifting Minute: 10-35 Power Clean (1 RM) Power Cleans

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Eva Strong 40 AMRAP 24 Double Unders 19 TTB 2 Clean and Jerks (205/135) 400m

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf 3 Rounds 10 BB Front Squats

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Time Cap: 10 Minutes Metcon (Time) 2-4-6-8-10-8-6-4-2 Push Press Bar Facing Burpees Rx: 95/65