Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Lunge 3 Rounds 5 Kip Swings 7 Push Ups 9 PVC OHS Weightlifting Minute: 15-25 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 4 Minutes Bike or Row Accessory Minute: 8-20 Every 4:00 x 3 After accessory, warm up cleans Weighted Pull-ups

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments The shoulder cycle is officially done. Great job everyone. This week, our strength sessions will be more along the lines

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Good Mornings 2 Rounds 10 BB strict Press 5 BB Jerks Weightlifting Minute: 9-32 Jerk (Split or

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 10 Scalp Pull Ups 30s Arm Circles Forward 10 Scalp Pull Ups 30s Arm Circle

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 Ring Rows Kipping Knee Raises KB Swing Mobility Accessory Minute: 15-27 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute PVC Pass/ATW 2 Rounds 10 Kip Swings 10 BB Strict Press Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 200m Run 5 Thrusters * (65/45) * Add 5-10 pounds each round

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minute Bike 2 rounds 20 Kip Swings 20 Air Squats Weightlifting Minute: 12 -24 Every 1:00 x 12