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CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 2 Rounds 20 Air Squats 30s Cobra Pose Mobility Accessory Minute: 18-30 Every 4:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 2 Kip Swings SA KB Swings SA KB Strict Press Weightlifting Minute: 20-35

CrossFit Carnivore – Class WOD View Public Whiteboard

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty

CrossFit Carnivore – Class WOD View Public Whiteboard Shirts $22. Tanks $25. Pre order only. Text Amy (478) 955-8515. Orders must be placed by Sunday 5/1 Warm-up Minute: 0-8 1

CrossFit Carnivore – Class WOD View Public Whiteboard Shirts $22, Tanks $25. Pre order only. Text Amy (478) 955-8515 to order before Sunday 5/1! Warm-up Minute: 0-8 Athlete’s Choice Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 3 minute bike or row Mobility Armpit Smash Lat Smash Accessory Minute: 15-27 Every 4:00 x 3 Bird Dogs

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squat Tabata x 3 Kip Swings Push Ups Weightlifting Minute: 18-30 Every 1:30 x 8 Shoulder

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon: 12 – 24 Metcon (No Measure) Every Minute on the Minute x 4 1st: Run

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute BB Good Mornings elbow to floor, pigeon, calf Warm up DL Weightlifting Minute: 20 – 32 Every