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CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC pass/atw Tabata x 3 BB hang clean BB Push press Weightlifting Minute: 10-35 Push Press (1×1)

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments The next cycle will begin next week and will be a shoulder cycle. We will max on 3 different lifts

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up We have several athletes participating in the “Shamrock Showdown” in Dublin next month so we are going to complete two of

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Weightlifting Minute: 12-30 Time Cap: 18 minutes Helen (Time) 3 Rounds for time of: 400m Run 21

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Plank Jacks ( Hold a Plank, move feet like a jumping jack) Tabata x 2 Kip Swings Jumping Air

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Warm-up Minute: 0-8 Athlete’s Choice Warm Up Snatch Weightlifting Minute: 10 – 37 Snatch (Attempt a 1RM ) Metcon Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (No Measure) 35 minute emom 1. 10/8 cal bike 2. 12 KB Swings 3. 14 Push Ups 4. 16 Air Squats

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-24 Metcon (AMRAP – Rounds and Reps) 12 Minutes, With a Partner Row Wall Ball

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees 20 KB swings 20 Goblet squats Weightlifting Minute: 12- 27 Every 1:30 x 10 KB

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Mountain Climbers Tabata x 2 Kip Swings BB Hang Cleans BB Strict Press Accessory Minute: 12 –