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CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute Burpees Weightlifting Minute: 15- 30 Every 1:30 x 10 Barbell Overhead Lunge (6

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 200m Run 1 Minute Lunge 10 Dead hang to active shoulders Accessory Minute: 12-24 Every 3:00 x4 Supinated Grip Banded

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Snatches are beginning to get heavy. Be smart with your weight. Warm up properly. You have plenty of time during

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 40 Minute AMRAP w/Partner 10 DL 10 Knee To Elbow 10 Wallball 10 Burpees while

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 minute pvc pass/atw 10 Barbell Clusters 10 Kip Swings Weightlifting Minute: 17-25 Every 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC OHS 1 Minute pass/atw Pigeon, elbow, calf Warm up snatch Weightlifting Minute: 25 – 37 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! 8am class ONLY today due to the gymnastics class! Metcon (AMRAP – Rounds and Reps) Working with a partner: 40 AMRAP

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 38 AMRAP 2 Squat cleans 155/105# 13 Pull ups 84 DU Working with a partner alterntaing

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-16 Time Cap: 14 Minutes Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift Bar Facing BurpeesRX: 225/155

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments How To Properly Hold A KB https://youtu.be/q8xpPJRHboA Spoiler Alert, you aren’t holding the KB properly and its hurting your wrist