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CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 10 Burpees Accessory Minute: 12-28 Every 4 x 4:00 Tibialis Raise (20-30 reps) https://youtu.be/6pEpIc9MYuk?t=154 *FYI, if you

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Congratulations on completing a squat cycle. Cycles are rough (mentally and physcially) and everyone crushed it. I am definitely hoping

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Time Cap: 40:00 Metcon (Time) With A Partner 200m partner WB Run (1 WB)** 100 Wb Sit Ups (passing ball each

CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! Coach Chad is deploying for 6 whole months-join us to give him a proper farewell! Metcon (Time) Coach Chad’s Going Away

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0 -8 Athlete’s Choice Metcon Minute: 15-30 Time Cap: 15 Minutes Metcon (Time) 12-9-6-3 Pull Ups Power Snatch Bike CalsRx:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Scorpion Stretch: 10/side Tabata x 2 Push Up TTB Ring Row Weightlifting Minute: 18-29 Every 1:30 x 7 Deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope 20 PVC Good Mornings 20 PVC T-spine twists Accessory Minute: 10-26 Every 4:00 x 4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute air Squats elbow to floor, pigeon, calf Weightlifting Minute: 18-35 2:00 On / 2:00 Off x 4

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 22 Box jump overs 24/20″ 22 Pull ups 22 Wallballs 20/14# 22 KBS 53/35#

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 31 AMRAP with a partner Partner A runs 400 M while Partner B completes the AMRAP