CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge elbow to floor, pigeon, calf Weightlifting Minute: 15-35 Every 2:30 x 8 Back Squat 6 @ 65% 6 @
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Class WOD – Tue, Dec 20Class WOD – Tue, Dec 20
CrossFit Carnivore – Class WOD Warm Up Minute: 0-8 3 Minute Row 2 Rounds 10 BB Push Press 5 Burpees Accessory Minute: 12-24 Every 4:00 x 3 Barbell Upright Rows
Class WOD – Mon, Dec 19Class WOD – Mon, Dec 19
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 3 Kip swings KB swings Weightlifting Minute: 15 – 31 Every
Class WOD – Sat, Dec 17Class WOD – Sat, Dec 17
CrossFit Carnivore – Class WOD Metcon (Time) For Time (with a Partner) 7 rounds of ‘Cindy’ 2 rounds of ‘DT’ 6 rounds of ‘Cindy’ 2 rounds of ‘DT’ 5 rounds
Class WOD – Fri, Dec 16Class WOD – Fri, Dec 16
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 3 Minute Row Elbow to floor, pigeon, calf Weightlifting Minute: 20-36 Every 2:00 x 8 Back Squat 8 @ 65% 6 @
Class WOD – Thu, Dec 15Class WOD – Thu, Dec 15
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25 Metcon (Checkmark) EMOM x 10 5 Power Clean +5 TTBRx: 135/95 Open Gym Cycle Accessory (Optional) Drop
Class WOD – Tue, Dec 13Class WOD – Tue, Dec 13
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Thrusters 10 Burpees Accessory Minute: 12-28 Every 4:00 x 4 KB Knee to Elbow (Checkmark) 20-40 Total Banded Hamstring
Class WOD – Mon, Dec 12Class WOD – Mon, Dec 12
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf Tabata x 3 PVC OH Squats Kip Swings Weightlifting Minute: 20 – 32
Class WOD – Sat, Dec 10Class WOD – Sat, Dec 10
CrossFit Carnivore – Class WOD Metcon (Time) “Yvonne” Working with a partner complete: 76 air squats 76 DB push press 50/30 76 abmat sit ups 76 wallballs 76 burpees 76
Class WOD – Fri, Dec 9Class WOD – Fri, Dec 9
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Air Squats elbow to floor, pigeon, calf 2 Rounds Tabata x 3 BB Back Squats Kip Swings Weightlifting Minute: 20-36