CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-22 Metcon (No Measure) 3 Rounds 1 Minute Thruster (95/65) 1 Minute Rest 1 Minute
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December 1st, 2021December 1st, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Burpees 20 PVC good mornings Weightlifting Minute: 15- 21 Every 2:00 x 3 Deficit Deadlift (every 2:00
November 29th, 2021November 29th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Squat Cycle continues this week. Weight goes up, reps go down, one additional round is added. It is mentally and
November 27, 2021November 27, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest
November 26, 2021November 26, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) 40 minute AMRAP Every 2 minutes complete: 8 Wallballs 20/14# 8 Deadlifts 135/95# 8 Power cleans 135/95# 8
Thanksgiving 2021Thanksgiving 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) Thanksgiving Sampler Working with a partner each person does one complete round before switching Cash in: 800 M run together
November 24th, 2021November 24th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute Jump Rope 20 PVC T-Spine Twists 10 HR Push Up 10 Burpees Weightlifting Minute: 18-28 Deadlift (every
November 23rd, 2021November 23rd, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run Tabata x 3 KBS Kip Swing Accessory Minute: 14- 30 Every 4:00 x 4 Suitcase Carry (50m/
November 22nd, 2021November 22nd, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments The squat cycle continues. And it gets heavier. If you did not do 65% last week, move up accordingly this
November 19th, 2021November 19th, 2021
CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 2 Minutes Bike Go Over Complex a few times with PVC Warm Up Snatch Weightlifting Minute: 15-29 every 2:00