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CrossFit Carnivore – Class WOD View Public Whiteboard Announcement! NO 7PM CLASS Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10 -22 Time Cap: 12 Minutes Metcon (Time) For Time 90

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 1 minute PVC pass/atw 20 Kip Swings Weightlifting Minute: 15 – 30 Every 1:30 x 10 Deadlift

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks 20 PVC Good Mornings Accessory Minute: 10- 26 KB Curls (12-16 reps) https://youtu.be/YzTfq9VaQKs KB Diamond

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments A new squat cycle starts today. IT IS GOING TO BE TOUGH. Don’t let your pride hinder your progress. If

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) Coach Jessica’s Birthday WOD 11 AMRAP: 13 pistols 13 HSPU 2:00 rest 11 AMRAP 13 air squats 13

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# / 50# 22 Box jump, 24” /

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Partner Up + Get Equipment Metcon Minute: 10- 50 Time Cap: 40 Minutes Metcon (Time) Coach Stephen’s

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run 21/15/9 Kip Swings Jumping Air Squats Accessory Minute: 12 – 30 Every 4:00 x 4 Reverse Nordic

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jump rope pigeon, elbow to floor, calf Weightlifting Minute: 18 – 30 Every 1:30 x 7 Paused

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner (40 min cap) Accumulate 50 Cal Row buy in 40 Rounds 1 Power Snatch 2 lateral