Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Burpees Accumulate 20 BB Hang Power Cleans 20 BB Thruster Weightlifting Minute: 14- 28 Every 2:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-20 Metcon (AMRAP – Reps) 10 Minute AMRAP 20 Double Unders 2 SA DB Power

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC Thruster 20 PVC T Spine Twists Elbow to floor, pigeon, calf Weightlifting Minute: 14-28 Every 2

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 3 Kip Swings Push Ups Air Squats Accessory Minute: 10-26 Every 4:00 x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 BB Good Mornings 20 BB Strict Press Weightlifting Minute: 18 – 33 Every 1:30 x 10

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP Working with a partner split reps evenly: 10 burpees 31 KBS 70/53# 10 burpees

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees Crab walk down/back Burgener Warm up Warm Up Snatch Weightlifting Minute: 18 – 30 Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 5 Athlete’s Choice Metcon Minute: 7 – 27 Metcon (AMRAP – Reps) (2 Minutes On/ 2 Minutes Off) x

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jack 1 minute BB Good Mornings 20 bb strict press Weightlifting Minute: 14 -28 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m run Tabata x 2 push up kip swing pvc thruster Accessory Minute: 12 – 28 Every 4:00 x