Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon (Time) Working with a partner 400m Run Buy In 200 Box Jumps 150 WB 100

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-12 Crab Walk Down and Back 1 minute PVC Pass Find Your Pistol Variation – 10-15 reps/leg What is a

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Time Cap: 18 Minutes Metcon (Time) 100 TTB 10 Cal Bike every DROPCoach’s Suggestion:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jump Rope Elbow to floor, pigeon, calf Warm Up Heavy Clean Weightlifting Minute: 22- 36 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 minute jumping jacks 20 Kip Swings 20 Push Ups Accessory Minute: 14 – 30 Every 4:00 x 4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute PVC Thruster 20 PVC Good Mornings Weightlifting Minute: 14-28 Every 2:00 x 7 Elevated DeadLift (7 sets

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Reps) 40 minute AMRAP w/ partner 40 Devil Press 40 Box Jumps 40 Hand Release Push Ups 40

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Elbow to floor, pigeon, calf Burgener Warm Up 10 Push 20 Kip Swings Weightlifting Minute: 16 -28 Every 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute 0-8 Athlete’s choice Metcon Minute 10-17 Metcon (AMRAP – Reps) 7 Minute AMRAP Max Double Unders Starting at 0:00, 4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 Duck Walk Down and Back 1 Minute PVC pass/atw 20 PVC OHS Weightlifting Minute: 15-27 Every 1:30 x 8