Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Pre orders until 9/26 $40 Warm-up Minute: 0-8 1 Minute Jumping Jacks 1 Minute PVC pass/atw PVC OH Duck Walk Down and

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Two new movements for accessory work. Don’t be fooled by these movements. They are difficult and will take time, but

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 400m Run 20 Good Mornings 20 Hang Power Clean 20 Shoulder 2OH Weightlifting Minute: 16 – 30 1 Complex

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 3 Minute Row 15 Full Hang Cleans Weightlifting Minute: 15-29 Every 2:00 x 7 Hang Clean (2 reps x

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 9/11 Tribute WOD 2001 M run 11 Box Jumps 24/20 11 Thrusters 115/85# 11 Chest to bar 11 Power cleans

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 40 Double Unders 20 HR

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Air Squats Elbow to floor, pigeon, calf 20 BB OHS 20 BB Good Mornings Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Tabata x 4 Hang Power Snatch Ring Rows Accessory Minute: 12 – 28 Every 4:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) 13 rounds for time: 8 Pull ups 26 Air squats 21 American KBS 53/35# RX: 20/14# vest 45:00 time cap

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Burgener Warm Up 20 BB Hang P. Snatch 20 Push/Split Jerks Weightlifting Minute: 15-29 Every