CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15 – 25 Metcon (No Measure) 10 Minute EMOM Odd: 10 Push Ups* Even: Max Sit Ups *
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Class WOD – Wed, Dec 7Class WOD – Wed, Dec 7
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 minute pass/atw Tabata x 3 Jumping Air Squat Burpee Weightlifting Minute: 14-29 Every 3:00 x 5 Superset: BTN then directly into
Class WOD – Tue, Dec 6Class WOD – Tue, Dec 6
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 3 Minute Row 3 Rounds 5 Ring Rows 5 Push Up 5 Air Squats Accessory Minute: 12-24 Every 4:00 x 3 Straddled
Class WOD – Sat, Dec 3Class WOD – Sat, Dec 3
CrossFit Carnivore – Class WOD Metcon (Time) Teams of 2 20 rounds: 4 alternating DB snatches 4 burpee box jump overs 16 rounds: 6 alternating DB power cleans 6 DB facing
Class WOD – Fri, Dec 2Class WOD – Fri, Dec 2
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Air Squat elbow to foor, pigeon, calf Tabata x 3 Double Unders BB Thrusters Weightlifting Minute: 17-35 Every 2:00 x
Class WOD – Thu, Dec 1Class WOD – Thu, Dec 1
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 15-25 Metcon (AMRAP – Reps) 10 Minute EMOM Odd: Max Cal Row Even: Max Air Squat Open Gym
Class WOD – Mon, Nov 28Class WOD – Mon, Nov 28
CrossFit Carnivore – Class WOD Warm-up Minute:0-8 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Weightlifting Minute: 17-31 Every 2:00 x 7 Snatch (7 x
Class WOD – Sat, Nov 26Class WOD – Sat, Nov 26
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP 500 M row 20 Burpee box jump overs 20 SDLHP 20 Thrusters RX 95/65# working with a
Class WOD – Fri, Nov 25Class WOD – Fri, Nov 25
CrossFit Carnivore – Class WOD Post – Thanksgiving Burn (AMRAP – Reps) 32 AMRAP Every 2:00 complete: 8 Wallballs 20/14# 8 Deadlifts 8 Power cleans 8 S2O Max doubles RX
Class WOD – Thu, Nov 24Class WOD – Thu, Nov 24
CrossFit Carnivore – Class WOD Thanksgiving Sampler (Time) Working with a partner each person does one complete round before switching: Cash in: 800 M run together 10 rounds: 5 pull