Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Metcon (AMRAP – Reps) 15 Minute AMRAP: 5 – 10 -15 – 20 – 25 .

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 1 Minute PVC Pass/ATW 20 PVC T-spine Twist Burgener Warm Up Warm Up Snatch Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Rope 15 Burpees Accessory Minute: Every 4:00 x 4 Weighted Hanging Knee Raises (15-20 Reps) Hanging

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf 2 Rounds 8 BB Hang Power Cleans 8 BB Thrusters

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Reps) “Drive” 7 AMRAP 30 doubles 10 burpees to plate Partners alternate rounds *scaled will perform 60 single unders

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute High Knees Tabata x 3 bb thruster bb hang power snatch Weightlifting Thruster (Every 1:30 as follows)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squat Elbow to floor, pigeon, calf Warm Up Squat Weightlifting Minute: 18 – 29 Every 1:30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute PVC Pass/ATW 20 PVC T-Spine Rotations 2 Rounds 20 Kip Swings 10 Push

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jumping Jacks Tabata x 3 BB strict press BB Front Squat Warm Up clean Weightlifting Minute: 19

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps