Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute:0-8 1 Minute Jump Rope elbow to floor, pigeon, calf 20 PVC Good Mornings 20 PVC T-Spine Rotations 20 Jumping Air

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (Time) For time: 30 synchro deadlifts 30 synchro bar-facing burpees 400-m run 20 synchro deadlifts 20 synchro bar-facing burpees 400-m run

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks Pigeon, Elbow to floor, calf 2 Rounds 10 BB RDLS 10 BB Hang Power Clean

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athletes Choice Metcon Minute: 10 – 30 Time Cap: 20 Minutes Metcon (Time) 100 Burpees to Plate : Starting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute PVC PT/ATW Burgener Warm Up + Extra OHS Work Weightlifting Minute: 15 – 27 Hang Snatch (Every

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x3 Kip Swings Push Up Jumping Air Squats Accessory Minute: 15-27 Every 3 Minutes

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 3 Rounds 10 Kip Swings 10 BB Good Mornings 10 BB Strict Push Press Weightlifting Minute: 17-29

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 800 M run buy in (together) Then alternate rounds: 2 power cleans 135/95 4

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats 3 Rounds 10 BB Push press 10 BB OH Squats Weightlifting Thruster (Every 2:00 as

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10- 30 Time Cap: 20 Minutes Metcon (Time) For Time: 50-40-30-20-10 Double Unders Ab Mat