Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Row 300 Meters Elbow to floor, pigeon, calf 20 BB Back Squats 1 Minute Bottom Squat Hold Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks Single Leg RDL Down and Back 2 Rounds 10 KB Swings 10 Push Ups Accessory

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -8 1 Minute Jump Rope 20 PVC T-Spine Twist Tabata x 3 BB Front Squats BB Strict Press Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a partner for 40 minutes. 4,000m Row 5 knee to elbow 10 Wall Ball Shots 15 Push Up

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run Elbow to floor, pigeon, calf Weightlifting Minute: 18-29 Front Squat (Every 1:30 as follows) 7 sets of

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Athlete’s Choice Metcon Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 20 Mountain Climbers 5 Power Cleans 10

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jumping Jacks PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 15 – 29 Hang Power Snatch (Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Bear Crawl Down and Back Crab Walk Down and Back Traditional Forearm stretch on floor Tabata x 3 SA

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run PVC Pass/ ATW 2 Rounds 20 PVC Good Mornings 20 PVC T-Spine Rotations – https://youtu.be/sYPdfSOl_Qk 20 Kip

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 32 Rounds for Time with a Partner: 100m Run 5 Pull Ups 10 Push Ups 15 Air Squats Format: