Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner Splitting Reps Evenly 60-40-20 Cal Bike American KBS 53/35 60-40-20 Wall Balls 20/14 Push-Ups 60-40-20 Cal

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Toy Soldier Down and Back Single leg RDL Down and Back 20 bb Good Mornings 20 Kip Swings Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Your Choice Metcon Minute: 10-30 Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Close stance squats 1 Minute ATW/Pass Burgener Warm-up Weightlifting Minute: 15- 31 3 rounds of pulls, 5

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 400m Run 20 Jumping Air Squats Accessory Minute: 15-30 Every 3:00 x 5 Offset DB Push-Up (5-10/ hand postion)

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-6 1:00 jumping jacks Review split squat Weightlifting Minute: 10 – 16 Front Rack Split Squat (Every 2:00, 8 per

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon With a partner Movement are synchronized and split evenly Run together Bert (Time) For time: 50 burpees 400-m run 100 push-ups

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 30s High Knees/ 30s Butt Kicks Elbow to floor, pigeon, calf 2 Rounds: 10 Hang Power Cleans 10 Thrusters

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-9 Warm Up is your choice Metcon **** Instead of 25ft Walking Lunges, we will be doing 10 OH Lunges

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Bear Crawl Down and Back Crab Walk Down and Back 20 Good Mornings 20 Strict Press Weightlifting Minute: 12-23