Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 30s Butt Kicks 30s High Knees Tabata x 3 BB Hang Power Clean BB Stict Press Warm Up Jerk

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Frankenstein Down/Back – 10 Jumping Air Squats at ends Single Leg RDL Down/Back – 30s Standing Toe Touch at

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope 1 Minute Arm Circles 2 Rounds 5 Knee to Elbow 10 Air Squats Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run Elbow to floor, pigeon, calf Tabata x 3 BB Thruster Kip Swings Weightlifting Minute: 10-30 20 minutes

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Jump Rope Elbow to floor, pigeon, calf 20 BB Good Mornings Warm Up Back Squat Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 Standing in place: 30s Butt Kicks/ 30s High Knees 1 Minute: Cobra Pose 30s/side Supine twist https://youtu.be/G28BnPX-tlA 20 Kip

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 200m Run Frankenstein Down and Back. Single Leg RDL Down and Back PVC pass/atw Burgener Warm Up Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-8 1 Minute Air Squats Walking Lunge Down and Back Elbow to floor, pigeon, calf Accessory Minute: 10-22 Every 3:00

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 20 BB good mornings Tabata x 3 Thruster Kip Swings Weightlifting Minute: 15-33 Every 2:00

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 AMRAP 100 DU 50 Devil press (SA) 100 DU 50 DB hang snatch 100 DU