CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, calf Tabata x 3 BB Front Squat Kip Swings Weightlifting Minute: 18-30 Every 1:30 x
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Class WOD – Sun, Nov 6Class WOD – Sun, Nov 6
CrossFit Carnivore – Class WOD Push Up Program Push-ups
Class WOD – Sat, Nov 5Class WOD – Sat, Nov 5
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP Working with a partner complete: 60 calorie row 50 deadlifts 40 TTB 30 power cleans 20 pull
Class WOD – Fri, Nov 4Class WOD – Fri, Nov 4
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute High Knees Bear Crawl Down/Back Crab Walk Down/Back elbow to floor, pigeon, calf Weightlifting Minute: 14-30 Every 2:00 x 8
Class WOD – Thu, Nov 3Class WOD – Thu, Nov 3
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-27 Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 15 DB Floor Press 30 Abmat Sit Ups
Class WOD – Wed, Nov 2Class WOD – Wed, Nov 2
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks elbow to floor, pigeon, calf rail/pail 3 Rounds 4 PVC OHS 8 KBS Weightlifting Minute: 20-38 Every 1:30
Class WOD – Tue, Nov 1Class WOD – Tue, Nov 1
CrossFit Carnivore – Class WOD Warm-up Minute:0-8 400m run Tabata x 3 Kip Swings Push Ups Accessory Minute: 12-24 Every 4:00 x 3 Bird Dogs 8-12/side Turkish Sit-Up 8-12/side Bear
Happy HalloweenHappy Halloween
CrossFit Carnivore – Class WOD No 7 PM today! Coach’s Comments This week is the last week of push-ups. Max out your push-ups sometime Sunday. I hope everyone got a
Class WOD – Sat, Oct 29Class WOD – Sat, Oct 29
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 30 AMRAP Teams of 2: Purple: 200 M run together Green: 30 KBS 53/35# Yellow: 20 Box jumps 30/24″
Class WOD – Fri, Oct 28Class WOD – Fri, Oct 28
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Lunge 3 Rounds 10 Single Leg Squats 10 Plate to OH Weightlifting Minute: 15-29 Every 2:00 x 7 Deficit Reverse