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CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Air Squats 2 Rounds 10 BB Good Mornings 10 BB Front Squats 10 Kip Swings Weightlifting

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) 3 person team 400M WB Run 120 Lunges w/ Ball 400 Double Unders 120 Power Cleans 400M WB Run

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-15 1 Minute Jumping Jacks Elbow to floor, calf, pigeon 2-5 minutes of stretching (coach’s choice) Metcon Minute: 20-50 Metcon

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 1 Minute Jumping Jacks 2 Rounds 10 BB Thrusters 10 Kip Swings Metcon Minute: 10- 35 Jackie (Time) For

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 minute Jump Rope PVC Pass/ATW Burgener Warmup Weightlifting Minute: 17-27 Power Snatch (Every 2:00 as follows) 5 @

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 200m Run Elbow to floor, pigeon, calf PVC pass/atw 2 rounds 10 Kip Swings 10 BB OHS Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments Throughout the year, we have tested multiple lifts to see how our strength has progressed. Before everyone starts their Holiday

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 10 rounds 5 thrusters 5 pull ups 10 rounds 5 clean and jerks

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Mountain Climbers 10 SA KB Thrusters (Right) 10 Kip Swings 10 SA KB Thrusters (Left) 10 Kip

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up MInute: 0-10 400m Run Elbow to floor, pigeon, calf Tabta x 3 BB Good Mornings BB Strict Press Metcon Minute 15-30