CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 10-18 Metcon (AMRAP – Rounds and Reps) 8 Minute AMRAP 4 Full Snatch (135/95) 8 Pull Ups Cycle
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Class WOD – Wed, Oct 26Class WOD – Wed, Oct 26
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf 3 Rounds 5 BB Hang PC 5 BB Front Squat 5 BB Strict
Class WOD – Tue, Oct 25Class WOD – Tue, Oct 25
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run 15 Burpees Accessory Minute: 12-24 Every 4:00 x 3 Dbl KB Front Rack March (Checkmark) 20 Total Table Top Rows
Class WOD – Mon, Oct 24Class WOD – Mon, Oct 24
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute Jumping Jacks Elbow to floor, pigeon, ankle pail/rail Tabata x 3 ring rows kip swings Weightlifting Minute: 20-31 Every 1:30
Class WOD – Sun, Oct 23Class WOD – Sun, Oct 23
CrossFit Carnivore – Class WOD Push Up Program Push-ups 1 set for max reps
Coach Brad’s Birthday WODCoach Brad’s Birthday WOD
CrossFit Carnivore – Class WOD Metcon (AMRAP – Rounds and Reps) 40 AMRAP 1978 M row warm up -then- 44 Deadlifts 44 TTB 44 Power cleans 44 Sit ups 44
Class WOD – Fri, Oct 21Class WOD – Fri, Oct 21
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Pass/ATW elbow to floor, pigeon, calf Tabata x 3 BB Front Squat Double Unders Weightlifting Minute: 15-29 Every 2:00
Class WOD – Thu, Oct 20Class WOD – Thu, Oct 20
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 Athlete’s Choice Metcon Minute: 12-22 Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 15 Cal Row 15 Wall BallsRX: 20/14 Open
Class WOD – Wed, Oct 19Class WOD – Wed, Oct 19
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 400m Run 20 BB Good Mornings 10 Kip Swings 10 Ring Rows Weightlifting Minute: 10- 30 Deadlift (1 RM) 1RM Metcon Minute:
Class WOD – Tue, Oct 18Class WOD – Tue, Oct 18
CrossFit Carnivore – Class WOD Warm-up Minute: 0-8 1 Minute PVC Thruster 2 Rounds 10 BB thruster 8 BB Power Snatch 6 BB OHS Accessory Minute: 12-24 Every 4:00 x 3