Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW 3 Rounds 5 Scap Pull-up 3 TTB 1 Burpee Accessory Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 10 1 Minute Jump Rope Elbow to floor, pigeon, calf stretch Tabata x 2 Jumping Air Squats Kip

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3 ……

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 -5 1 Minute Mountain Climbers Warm Up Clean Metcon Metcon (Time) “Gracious” With a partner 30 Clean and Jerks

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0 – 7 1 Minute Jumping Jacks 1 Minute PVC Pass/ATW Burgener Warm Up Weightlifting Minute: 15 – 27 1

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up It is Coach Chad AND Coach Rachael’s birthday!!!!! She didn’t want to make a big deal with a birthday WOD so

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-5 1 Minute Jumping Jacks 2 Rounds 10 BB Hang Power Cleans 10 BB Good Mornings Weightlifting Time: 6- 30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 200m Run Couch, Calf, Elbow to Floor, Pigeon 3 Rounds: 10 BB FS 10 BB Strict Press Weightlifting Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Metcon (Time) With a Partner -2 rounds- 800m Run 100 Synchro Lunges 50 Synchro Pushups 100 Synchro Air squats 50 Synchro

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 Minute Jumping Jacks 2 Rounds 10 BB Good Mornings 5 Burpee over Bar Metcon Metcon (AMRAP –