Category: Uncategorized

CrossFit Carnivore – Class WOD View Public Whiteboard Metcon Split work evenly Metcon (Time) With a partner 400m WB Run 80 Pwr Cleans 95/65 80 TTB 400m WB Run 60

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Run 200m 1 Minute PVC Work Burgener Warm Up x 5-10 HVY Snatch, Warm Up Properly Weightlifting Minute: 20-30

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute Jump Rope Tabata x 2 w/BB: Good Morning Hang Power Clean Strict Press Metcon Minute: 15-30 Time

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 1 Minute High Knees Elbow to Floor, Pigeon, Couch, Calf 2 Rounds: 10 BB Good Mornings 10 BB Thrusters

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0- 10 1 MInute Jumping Jacks 1 Minute PVC Work 3 Rounds: 10 Kip Swings 10 Shoulder Taps Technique/Skill Minute:

CrossFit Carnivore – Class WOD View Public Whiteboard Coach’s Comments We will start attempting new maxes next week on DL, Back Squat, Front Squat, Clean, and Snatch. Warm-up Minute: 0

CrossFit Carnivore – Class WOD View Public Whiteboard Team 1776 (Time) In Teams of 3: KBS 53/35 Box Jumps 24/20 Air Squats Push-ups Burpees Pull-Ups Sit-Ups Cal Row Double Unders

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up 1 Minute Jumping Jacks 1 Minute Pigeon, Elbow to Floor, Couch Stretch Warm Up Clean Weightlifting Every 1:30 x 9 Clean

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-10 Warm Up as desired. Form teams, get equipment, and warm up movements as needed. Metcon Minute: 10-55 The Carnivore

CrossFit Carnivore – Class WOD View Public Whiteboard Warm-up Minute: 0-7 1 Minute Jumping Jacks 1 Minute Pigeon 1 Minute Elbow to Floor 1 Minute Calf Stretch Leg Swings From